Technique & defense
Refine punches, combinations, guard, and defensive movement.
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Competitionboxing training
in West Palm Beach
Develop your technique, conditioning, and ring skills with Frank “The Flash” Gedeon.
Discuss your goals →Same hard work.
Brighter tomorrows.
Train with a purpose.
For boxers ready to develop their skills and work toward competition. Discuss your experience and goals with Frank to find your next step.
What you’ll work on.
Footwork & ringcraft
Work on balance, distance, angles, and positioning.
Boxing conditioning
Build the stamina to maintain technique through demanding rounds.
Tactics & timing
Practice reading openings and making purposeful decisions.
Discipline today.
A stronger tomorrow.
Your next step starts here.
Discuss your experience
Tell Frank about your training background and competition goals.
Identify your focus
Discuss the skills and conditioning you want to develop.
Train with direction
Ask about training options, availability, and next steps.
Competition training questions.
Do I need boxing experience?
Discuss your current experience with Frank to determine an appropriate starting point.
Will I spar right away?
Ask Frank how sparring fits your experience, readiness, and training goals.
What are the times and prices?
Contact Frank for current availability, scheduling, and pricing.
What should I bring?
Confirm the equipment you need before your first session.
Looking for a fitness-focused workout? Explore Boxing Fitness Classes →
Ready to work toward the ring?
Talk with Frank about your competition goals.