Boxing fundamentals
Practice stance, guard, punches, and combinations.
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Boxing fitnessclasses in West Palm Beach
Build fitness, coordination, and confidence with Frank “The Flash” Gedeon.
Ask about classes →Same hard work.
Brighter tomorrows.
More than a workout.
Bring purpose to your workout with boxing fundamentals and full-body movement. Talk with Frank about your fitness level, experience, and goals.
What you’ll work on
Cardio & endurance
Build stamina through boxing-focused movement.
Footwork & coordination
Develop balance, rhythm, and control.
Full-body fitness
Engage your arms, legs, and core as you move.
Find your rhythm.
Learn the movement
Develop familiarity with boxing fundamentals.
Put skills together
Connect punches, footwork, and coordination.
Keep building
Work toward your fitness goals through consistent practice.
Your first class starts with a conversation.
Share your goals with Frank and ask what to expect before you arrive.
Share your goals
Talk about your fitness level, experience, and what you want to get out of class.
Confirm times & pricing
Ask about availability and find a time that works for you.
Ask what to bring
Get guidance on the equipment you’ll need for your first class.
Boxing fitness questions
Do I need boxing experience?
Tell Frank about your experience so you can discuss a suitable starting point.
How is this different from competition training?
Boxing fitness classes focus on fitness and boxing fundamentals. Competition Training emphasizes ring skills and preparation.
When are classes and how much do they cost?
Contact Frank for current scheduling, availability, and pricing.
What equipment should I bring?
Confirm gloves, wraps, and any other equipment with Frank before your first class.
Interested in training for the ring? Explore Competition Training →
Ready to get moving?
Talk with Frank about boxing fitness in West Palm Beach.