Your first class is about learning the rhythm of boxing in a welcoming, focused environment. You do not need to arrive with experience—just a willingness to learn and move.
What your first session includes
Frank starts with the basics: stance, balance, guard, and simple punches. You will work at a pace that makes sense for your current fitness level while building confidence with every round.
What to bring
Wear comfortable workout clothes and athletic shoes. Bring water and a positive mindset. Gloves and other training equipment can be discussed with Frank before your session.
Focus on progress, not perfection
Every boxer begins with the fundamentals. The goal of your first class is to understand the movement, ask questions, and leave knowing exactly what to work on next.