Frank GedeonThe Flash • Boxing

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Boxing trainingin West Palm Beach

Train with Frank “The Flash” Gedeon.
Competition Training and Boxing Fitness Classes.

Explore training →

Same hard work.
Brighter tomorrows.

Technique. Discipline. Confidence.

Two programs. One commitment.

Choose your focus. Train with Frank “The Flash” Gedeon.

Boxer working focus mitts in training

For the ring

Competition
training

For athletes ready to sharpen their skills, build ring confidence, and train with purpose.

What you’ll work on

  • Technique & defenseRefine punches, combinations, and defensive movement.
  • Footwork & ringcraftDevelop positioning, distance control, and angles.
  • Boxing conditioningBuild the stamina needed for demanding rounds.
  • Competition goalsDiscuss your experience and preparation with Frank.

Focused on skill development and preparation for the ring.

Ask about competition training →
Boxer striking a heavy bag during fitness training

For your fitness

Boxing
fitness classes

High-energy boxing workouts focused on fitness, coordination, endurance, and confidence.

What you’ll work on

  • Boxing fundamentalsPractice stance, punches, and combinations.
  • Cardio & enduranceKeep moving through boxing-focused workouts.
  • Full-body movementEngage your arms, legs, and core.
  • Coordination & confidenceBuild rhythm and become more comfortable moving.

Talk with Frank about your fitness level and goals.

Ask about fitness classes →

Contact Frank for class times, availability, and pricing.

Ready for your next round?

Connect with Frank and take the next step.

Book a session →